Run NI are delighted to launch our 8-week New Year C25k Programmes, running in Ballycastle, Bangor and Belfast under the expert guidance of our qualified Leaders and Coaches in Running Fitness. Our programmes will run in each of town beginning on the week commencing Monday 24th January 2022 and will conclude with a graduation at a local parkrun. The aim of the programme will be to increase physical activity and encourage progression each week. Sessions will include a variety of running, jogging and walking activities. Details for each Run NI New Year C25k Programme are below: Group 1- Ballycastle Group Leader: Colin Brennan Venue: Sheksburn Recreation Centre, Ballycastle, BT54 6QH Start Date: Tuesday 25th January 2022 Cost: £30.00 Details: Two sessions per week, Tuesday and Thursdays, both starting at 6pm (sessions will be 60-90mins) Register
Group 2- Bangor Group Leader: Jill Connolly Venue: Ward Park, Bangor Start Date: Thursday 27th January 2022 Cost: £25.00 Details: One night training per week starting at 7pm (sessions will be 60-90mins). Patricipants will be asked to do 1 or 2 runs on their own each week and will be supported via a Whatsapp Group. Graduation Run: Bangor parkrun on Saturday 19th March Register
Group 3- Belfast Group Leader: Sandra Deane Venue: The Dub, Queen’s Playing Fields, Belfast Start Date: Wednesday 26th January 2022 Cost: £25.00 Details: One night training per week starting at 7pm (sessions will be 60-90mins). Participants will be asked to do 1 or 2 runs on their own each week and will be supported via a Whatsapp Group. Register The cost for each programme includes 8 weeks of expert coaching to get you ready to run a 5k, plus a technical running t-shirt. Graduation events for each group will be at a local parkrun and your Group Leader will be able to give you more details of this during your training sessions.